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  As First Mutual Health, not only do we care about your health wellness but we care about your financial wellness as well and we share financial goal nuggets below as we prepare for year 2022: Saving money for a purchase is a tale as old as time. Whether you’re an 8-year old wanting a …

Financial Goals 2022 Read More »

The month of November otherwise referred to as #Movember, is when men around the world grow a moustache to raise awareness and funds for men’s health. In this issue of the newsletter we discuss prostate cancer and other types of cancers associated with men as part of the awareness programme. Readmore

Nutrition Tips for Summer. Summer is all about fun in the sun – and it’s also a good time to change your diet! The foods you eat in the winter aren’t necessarily the foods you should eat in the summer. Let’s talk about the best foods for summertime and how to choose foods that are …

First Mutual Health September 2021 Newsletter Read More »

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body. If you are not fit …

First Mutual Health August 2021 Newsletter Read More »

Ten must-have items that should always be in your car Some people keep nothing in their boot while others keep their entire homes in their car. What do you need when your car breaks down? Which items should you always have on hand? Here’s what the NicozDiamond Insurance team recommends you need: 1. Your driver’s …

NicozDiamond August 2021 Newsletter Read More »

REDUCE LOSS OF GOODS IN TRANSIT The recent increase in cargo theft and vandalism in transit has left many losses in the transport sector. In South Africa, approximately one in every ten trucks is hijacked in transit. This means for traders in Zimbabwe who buy their goods in South Africa, there is a 10% chance …

NicozDiamond July 2021 Newsletter Read More »

International Albinism Awareness Day On 13 June 2021, the world celebrates International AlbinismAwareness Day. This year’s celebration is held under the theme “Strength Beyond All Odds”. Albinism is a rare group of genetics that cause the hair, skin and eyes to have little or no pigmentation. A defect in one of several genes that produce …

First Mutual Health June 2021 Newsletter. Read More »